All of the excitement of a group class tailored just for you, your friends, and/or your studio.
Sometimes you can't make it to a scheduled class, or maybe you want a class tailored for you and your friends. Maybe you want your entire pole studio or Crossfit gym to experience the life of contortion and handstands! ShellyFLEX Athletics is your one-stop contortion studio that brings the game (and its killer workshops) directly to you.
All In-Person Workshops are Limited to 6 Participants
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DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.