Bring it on.

All of the excitement of a group class tailored just for you, your friends, and/or your studio.

Sometimes you can't make it to a scheduled class, or maybe you want a class tailored for you and your friends. Maybe you want your entire pole studio or Crossfit gym to experience the life of contortion and handstands! ShellyFLEX Athletics is your one-stop contortion studio that brings the game (and its killer workshops) directly to you.

Upcoming In-Person & Virtual Workshops!

All In-Person Workshops are Limited to 6 Participants


Backbends & Walkovers

During this virtual workshop, we worked on back, hip and shoulder mobility, bridges, backbends, kick-overs, and front and back walkovers!


Grab the Replay Here

(In-Person) Full Body Flex, Handstand & Contortion Skills

An all-levels workshop where we will work on improving your flexibility, unlocking your handstands, and discovering new skills you didn't even know were possible! (open to all levels)

@ShellyFLEX Athletics Studio

September 12th | 10AM - 12PM EST | $99/person

September 19th | 10AM - 12PM EST | $99/person

October 3rd | 10AM - 12PM EST | $99/person

October 10th | 10AM - 12PM EST | $99/person

Sign Up

Want more workshops?

Let us know what you're looking for, what you want to work on, and where you'd like us to host!

Learn more about in-person and virtual workshops!

ShellyFLEX Athletics Contortion Retreat!

McLean, Virginia

September 24th-26th!

Click here to learn more and to reserve your spot! 

What's Included:

  • Over 7 Hours of Hands-On Coaching
  • Welcome Reception
  • Party Limo Bus
  • Outdoor Aerial Adventure
  • Incredible Dining Experience
  • 2 Nights at the Double Tree Hilton