What if you could increase your flexibility, prevent injury, AND improve your splits, for less than 30 minutes a day?!

Many splits seekers just like you, understand the importance of consistent stretching in order to gain flexibility - but there's a few problems....

You don't know where to start.

You are overwhelmed by all of the "how to get more flexible" content out there.

Nothing seems to be working.

You've tried following other stretching programs, but they are all the same.

You're not seeing any progress or results.

You have worked SO hard on your flexibility, but the "gains" are nowhere to be found.

AND, to make matters worse??

All of your hard work and time spent stretching may actually be making you tighter!

You've been told stretching longer and more frequently is the key to getting your splits... but there is a better way!


"Improve Your Splits in 30 Days"

An easy to follow, step-by-step program, proven to strengthen your core, stabilize your hips and spine, and will allow you to drastically increase your flexibility and range of motion!

Get Your Splits Now! >>

Check Out Emily's Progress!

"This has been such a great course! A good mix of strengthening, stabilizing, and flexibility drills- my splits have improved *so* much! My bad leg splits are now better than my good leg when I started the course!

10/10, would highly recommend!" -Emily S.

See What's Inside...

Lifetime access to step-by-step video tutorials designed to take your flexibility to new levels!

Module 1: Stability = Mobility

  • Diaphragmatic breathing and unilateral strength training exercises focused on create stability for your low back and hips.
  • Myofascial and trigger point release techniques, to provide instant relief from overworked, tight and stiff muscles.

Module 2: Posture

  • Assessing How Daily Movement Patterns Impact Mobility
  • Correcting Pelvic Tilt and Muscle Imbalances

Module 3: Splits/Over-Splits

  • Lunges, Straddle/Pancake, Preparing for Splits
  • Splits and Over-Splits

Module 4: Active Flexibility

  • Developing Strength in the End Range of Motion
  • Kicks and Leg Holds so you can show off your new found flexibility!

**Bonus: Daily Assessment

Staying motivated is a breeze with the provided daily tracker, where you will see your range of motion and flexibility improve right before your eyes!

I've just logged in and I'm already hugely impressed by how much content there is! I love how everything is broken down, day by day for proper progression (other ones I've done are 'do these 8 stretches every day for 30 days').

I'm really looking forward to doing this every day, and I'm excited to finally be working with you because you're an actual professional in this area, and you have an awesome teaching style!

— Kirby M.

Get Instant Access to Our Private Facebook Group!

  • Belong to our growing community of supportive and encouraging splits enthusiasts!
  • Get inspired as well as motivate others by posting your splits progress, questions, challenges, and victories.
  • Receive feedback from Shelly on your form, as well as suggestions for what to focus on in order to make as much progress as possible.
  • Have access to coaching 24/7 to keep you on track and pushing towards accomplishing your goals!
Join Now and Start Seeing Progress Today!  >>

How would your life be different if you could:

  • Stretch without the fear of injury or pain
  • FINALLY relax those tight hamstrings or hips
  • CONSISTENTLY be able to sit flat on the floor in your splits or even over-splits
  • Create Beautiful Shapes with your new found flexibility
  • Have the tools to alleviate tight and sore muscles
  • Finally be able to do that pose in yoga/ pole/ aerial that you have been chasing for far too long
  • CELEBRATE your massive success by showing off to your friends and family on Instagram!

I Am SO Ready! >>

Meet Rachel!

Anyone who is on the fence should definitely give this a try! I love working with Shelly - started as a total beginner with her inversions program, then did the 30 days to splits, and now I’m in her contortion program! It’s amazing what you can accomplish!!

Quick peek of my 30 days to splits results - I learned how to get into a split, improved my split, and now am sitting up and getting lower! Cannot recommend Shelly enough!! (Coming from a total splits newbie )

— Rachel F.

Start Improving Your Splits Today!

Meet Sarah!

"Wow! I can't believe how quickly my splits have been improving! Not only am I able to do over-splits (which I never thought I would be able to do), but my body positions on the pole are so much more easily accessible!" - Sarah M.

Get ready to see your flexibility take off!


I am a former rhythmic gymnast turned professional circus acrobat, specializing in contortion, hand-balancing, and aerial silks.

I have had the amazing opportunity to perform worldwide in a variety events, as well as in the production "Pippin the Musical" on Broadway and for the premiere of Cirque Du Soleil's Kurious in Washington, DC.

In addition to performing, I also own my own studio, ShellyFLEX Athletics, in Maryland, USA, where I have been teaching flexibility, hand-balancing, and contortion for more than 10 years!

I am extremely passionate about sharing the knowledge that I have been gathering ever since I was 6 years old, both through my own experiences in training with a variety of professional coaches, as well as everything I have learned from working with hundreds of students of all ages and skill levels.

I am so excited to help you achieve your goals and perform skills you never thought possible. I want to show you that with the right technique, proper training, and a dedicated coach by your side, YOU are capable of doing AMAZING things!

Meet Shanna!

" My previous highest height was 2 blocks, and I was able to more than double that in 2 weeks with Shelly's 30 days to splits program. I am currently half way through the program and am loving what I have been learning. There is really great information in it. Information that in all my dance and yoga training I have never heard before and exercises that I’ve never been taught. I love that you really are never too old to learn something new." -Shanna B.

Join Improve Your Splits In 30 Days And You'll Get...

  • 30 Daily Assignments including exercises and tutorial videos that guide you through... developing a strong and stable core, releasing tight/over worked muscles, increasing your range of motion, improving your split and over split flexibility, and working towards active flexibility and leg holds
  • Access to Our Private Facebook Group for coaching/feedback from Shelly, and join an amazing and supportive community of like minded flexibility seekers
  • Daily Tracker to document your progress and keep you on track towards reaching your goals
  • Click the link to claim the BONUS classes!

100% Satisfaction Guaranteed!

If you're unhappy with your purchase - for any reason - let me know within 30 days and I will refund you, no questions asked!

I’m a small business owner and I understand the risk you feel when deciding to invest in a digital product. You work hard for your money and don’t want to waste it on something that should have been a blog post.

I’m extremely proud of the products I create and I am am confident that anyone who buys them and implements the strategies will be thrilled with their purchase.

That’s why I’m offering a 30-day money back guarantee. While I can’t guarantee that this course will get your splits flat on the floor, I can guarantee your satisfaction with the quality of the course and the exercises that will lead you on a path to success.

Of course, If you’re not happy with the course for ANY REASON, I will refund you within 30 days of your purchase.

When you click the "Yes, I want this!" button below, you’ll be brought to a checkout page where you can enter in your payment information directly.

This is a special offer and will be going up in price soon. You don’t want to miss this opportunity.

Frequently Asked Questions

  • What if I'm not flexible?
  • When do I get access to the material?

That's EXACTLY why I've designed this course. You get a step-by-step guide to lead you through every step of the way, whether you are working on touching your toes or improving your over splits!

You will receive an email immediately after your purchase, giving you the link to access the course and all the bonuses included.

  • Will I need fancy equipment?
  • What if I decide this isn't for me?

For best results with this course, I would recommend having a foam roller, lacrosse ball, and a strap.

I stand by my 100% money-back guarantee within 30 days of purchase. No worries.

Start seeing results now ---->

Yes! I'm SO Ready to
 Improve My Splits