Welcome to ShellyFLEX Athletics

Your #1 Resource for Flexibility, Handstand, and Contortion Training

Are you ready to transform your flexibility, build strength, and develop body awareness all while learning skills you never thought possible?

Get excited to see the world from a whole new perspective, (aka upside-down) as you finally nail your freestanding handstand.

Can you imagine, the look on your friends' faces as you show off your new found flexibility and mind-blowing skills that are guaranteed to knock their socks off!

Your journey starts now!

3 Ways You Can Get Started...

Improve Your Splits In 30 Days

Say goodbye to those tight hips and hamstrings by learning how to properly utilize your core and unlock a significantly deeper overall range of motion.

Start Your FREE 7-Day Trial

Beginner Handstands and Inversions

Overcome your fear of falling when you learn how to safely cartwheel out of your handstands so that you can finally ditch the wall and achieve your first freestanding handstand.


Coaching Program

Increase flexibility, develop strength, improve balance & body awareness, and learn skills you never thought possible!

Learn More About Shelly on  Instagram @ShellyFLEX

Meet Your Coach!

Imagine having unlimited access (24hrs a day, 7 days a week) to a professional coach, focused on guiding and supporting you on your journey to reaching your true potential!

Let me help you to finally break out of your comfort zone and see real progress like never before!

Hi, I’m Shelly Airey!

I'm a professional contortionist, hand-balancer, aerialist, and owner of ShellyFLEX Athletics.

For over 10 years, I’ve helped thousands of students master their inversions, and surpass their flexibility goals through my specialized coaching programs, tailored to accommodate each individuals' unique needs and goals.

I can't wait to help you reach your true potential!

See why students are raving about ShellyFLEX Athletics...

I am completely blown away by everything in program.

The way you break things down in the videos is unlike any other program I've taken before.

I've made more progress over the past 3 months working with you than I have in the 5 years I've been working with other coaches and on my own. Thank you!!

Need Help Getting Started?

Click here and see if FLEX-ED is right for you!